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Revitalize
Revitalize
Massage can improve circulation, reduce muscle stiffness, lower blood pressure, and enhance your mood, contributing to overall better health and well-being.
Massage can improve circulation, reduce muscle stiffness, lower blood pressure, and enhance your mood, contributing to overall better health and well-being.
Movement & Mindfulness
Movement & Mindfulness
Our Retreat features two cornerstone practices designed to meet you exactly where you are:
Our Retreat features two cornerstone practices designed to meet you exactly where you are:
- Yoga Therapy with Fela Soul: This isn’t your average yoga class. Fela Soul offers targeted, evidence-based practices that go beyond traditional poses. We will focus on physical alignment, emotional balance, and nervous system regulation to help you release stored tension.
- Meditation for Everyone: Forget the idea that meditation is “one-size-fits-all.” If you’ve ever struggled with a racing mind or felt you weren’t “doing it right,” this session introduces multiple practical approaches to make mindfulness accessible and deeply supportive.
Authentic Connection: Small Group Discussions
Authentic Connection: Small Group Discussions
True healing often happens in community. We are integrating small group discussions into our itinerary to foster deeper connections. These sessions are designed to be:
True healing often happens in community. We are integrating small group discussions into our itinerary to foster deeper connections. These sessions are designed to be:
- Safe Spaces: Facilitated environments where you can share your journey without judgment.
- Shared Wisdom: A chance to learn from the lived experiences of your peers.
- Focused Reflection: Guided prompts to help you integrate the insights gained.
Self-Care
Self-Care
We are honored to welcome Dr. Emilie B. Joseph, a licensed clinical psychologist and the owner of Empowered Insights LLC. With over 9 years of experience across clinical and outreach settings, Dr. Joseph specializes in culturally responsive cognitive-behavioral therapy (CBT). Dr. Joseph will provide a workshop designed with our community in mind.
Our Retreat is grounded in professional expertise and a deep understanding of emotional well-being.
We are honored to welcome Dr. Emilie B. Joseph, a licensed clinical psychologist and the owner of Empowered Insights LLC. With over 9 years of experience across clinical and outreach settings, Dr. Joseph specializes in culturally responsive cognitive-behavioral therapy (CBT). Dr. Joseph will provide a workshop designed with our community in mind.
Our Retreat is grounded in professional expertise and a deep understanding of emotional well-being.
To Secure Your Spot
To Secure Your Spot
(1) Send payment to Paypal@GWACFoundationIncDC
(1) Send payment to Paypal@GWACFoundationIncDC
(2) Email FoundationViceChair@gwacdc.org
(2) Email FoundationViceChair@gwacdc.org
Early Bird — $100 General | $50 Students *Extended to 1/30
Early Bird — $100 General | $50 Students *Extended to 1/30
Regular — $130 General | $75 Students
Regular — $130 General | $75 Students
After 2/13/26 — Everyone $140
After 2/13/26 — Everyone $140
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